Episode 5

Conflict Resolution Part 1: Calming your inner demons

Host Christina Cho, and guest Kelvia Flores (Viva Dance Studio and the US Army National Guard) discuss how to deal with internal conflict. How can you assure yourself and find peace during times of uncertainty and stress? They also discuss the use of art and dance to improve one’s mental health and when one should ask for help.

Original Date of Recording: 10/14/2022
Guests 
Kelvia Flores – Crisis Counselor and Assistant Chaplain for the US Army National Guard